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PANTRY BASICS
Stock these essentials and you'll always have ingredients for our no-cook recipes. No exotic items, no specialty stores required.
The Philosophy
These ingredients appear again and again in our recipes. Keep them stocked, and dinner is always just a few minutes away. Most items last weeks (or months) in your pantry or fridge.
Oils & Vinegars
- Olive oil
- Walnut oil (La Tourangelle)
- Sesame oil
- Apple cider vinegar
- Red wine vinegar
- Balsamic glaze
Nut Butters & Spreads
- Peanut butter (natural)
- Almond butter
- Hummus
- Cream cheese
- Mayonnaise
- Dijon mustard
Canned & Jarred Goods
- Canned tuna
- Canned chickpeas
- Canned black beans
- Canned white beans (cannellini)
- Canned lentils
- Jarred pesto
- Chunky salsa
Grains & Breads
- Rolled oats
- Rice cakes
- Whole wheat tortillas
- English muffins
- Whole wheat bread
- Rye crispbread
Dairy & Refrigerated
- Greek yogurt (plain)
- Cottage cheese
- Ricotta cheese
- Feta cheese
- Fresh mozzarella
- Sliced cheese (your favorites)
- Pre-boiled eggs
Produce Staples
- Avocados
- Bananas
- Apples
- Lemons/Limes
- Cherry tomatoes
- Cucumbers
- Baby spinach
- Romaine lettuce
- Baby carrots
Seeds & Toppings
- Chia seeds
- Hemp seeds
- Pumpkin seeds
- Granola
- Shredded coconut
- Chopped walnuts
- Crushed pistachios
Seasonings & Extras
- Salt and pepper
- Maggi seasoning
- Honey
- Maple syrup
- Fresh herbs (mint, basil, dill)
Shopping Tip
Start with one category at a time. You don't need everything at once. Pick a few recipes you want to try this week and shop for just those ingredients. Your pantry will build itself naturally over time.