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Sardine & Avocado 'Mash' on Rice Cakes

A high-protein twist on avocado toast that's shelf-stable.

5 min1 servingNo-Cook
Sardine & Avocado 'Mash' on Rice Cakes

Ingredients

  • 1 can sardines (drained)
  • 1/2 avocado
  • 2 plain rice cakes
  • A pinch of red pepper flakes

Instructions

  1. 1

    In a bowl, mash the avocado and sardines together with a fork.

  2. 2

    Spread the mixture onto the rice cakes and top with pepper flakes.

Pro Tips

  • -Serve with a side of cherry tomatoes.
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